{"id":244799,"date":"2025-06-18T10:33:54","date_gmt":"2025-06-18T08:33:54","guid":{"rendered":"https:\/\/nk-u20-u18.vactik.com\/?p=244799"},"modified":"2025-06-18T10:33:54","modified_gmt":"2025-06-18T08:33:54","slug":"kom-jij-ook-naar-de-bbq","status":"publish","type":"post","link":"https:\/\/nk-u20-u18.vactik.com\/?p=244799","title":{"rendered":"Kom jij ook naar de BBQ?"},"content":{"rendered":"<p><strong>De jaarlijkse BBQ voor alle loopgroepen komt er weer aan. Woensdag 2 juli om 20:30 uur is het zover bij de atletiekbaan van Maarschalkerweerd. Altijd gezellig, altijd lekker en altijd mooi weer. Alleen maar redenen om er dit jaar ook weer bij te willen zijn. Er wordt rekening gehouden met iedereen, of je nou vlees en vis eet of liever niet. Deelname kost \u20ac12,50 en opgeven kan via <a href=\"https:\/\/forms.office.com\/e\/vPeYJxaxmm\" target=\"_blank\" rel=\"noopener\">deze link<\/a>.<\/strong><\/p>\n<p>En inmiddels ook al bijna traditie: voorafgaand aan de BBQ een Coopertest. Je loopt 12 minuten en we meten de afstand die je daarin loopt. Een mooie manier om te kijken waar je staat en om als je wilt je intervaltijden daarna op af te stemmen. Maar uiteraard mag je ook gewoon 12 minuten flink doorlopen als je dat leuk vindt. Atleten van alle loopgroepen kunnen meedoen, ook als je normaal nooit op woensdag traint. Zorg dat je iets voor half 8 op de baan bent, dan delen we de groep in drie\u00ebn. Eerst inlopen met een van de trainers en daarna in drie groepen de Coopertest doen. En dan is iedereen om 20:30 klaar voor de BBQ.<\/p>\n<p>\ud83d\udc49 Even doorgeven via je trainer(s) dat je mee komt lopen is fijn, maar als dat niet gelukt is kan je ook gewoon meedoen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De jaarlijkse BBQ voor alle loopgroepen komt er weer aan. Woensdag 2 juli om 20:30 uur is het zover bij<\/p>\n","protected":false},"author":11,"featured_media":244802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[332],"tags":[],"class_list":["post-244799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kom jij ook naar de BBQ? | Utrecht Atletiek<\/title>\n<meta name=\"description\" content=\"De jaarlijkse BBQ voor alle loopgroepen komt er weer aan. Woensdag 2 juli. 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